by What is MindFit – Meditation & Sleep
MindFit – Meditation & Sleep is the exclusive CogniFit app for guided meditations and visualizations to help you relieve stress.
Mindfit serves to provide tools and resources to help you practice meditation and mindfulness on a regular basis. This app can offer a variety of features and benefits such as:
1. Beginner’s Guides: Step-by-step instructions and guided sessions for those who are new to meditation.
2. Guided Breaths: Background music and sound options that can help create an environment conducive to meditation.
3. Guided Meditations: Guided meditation sessions, which can help you concentrate and maintain a constant practice.
4. Meditations designed to address different needs and goals, such as reducing stress, improving sleep, increasing concentration, or encouraging gratitude.
5. Relaxing Music and Sounds: Options for ambient music and nature sounds that can help create an environment conducive to meditation.
6. Structured programs and multi-day challenges that can help you establish a meditation routine.
In summary, the Mindfit application is designed to facilitate and enrich the practice of meditation, in an easy way and offering resources and tools that adapt to different levels of experience and personal goals.
Where can I find MindFit – Meditation & Sleep
MindFit is available in either the MindFit app or the CogniFit app under “Mindfulness”.
To download the MindFit app for your iOS device (iPhone, iPad) from the App Store click on this link.
The MindFit app for Android devices is available on Google Play through this link.
You can access the same content that appears in the MindFit app in your CogniFit app, under the section “Mindfulness”. This way you can do your meditation in the same place you do your daily cognitive training.
Download the CogniFit app and log into your CogniFit account. You will find the Mindfulness area under the 5th icon in the lower right corner:
What is included in the basic and premium subscription plan
Within the CogniFit or MindFit app we have two versions available. The first is the basic version, without subscription, in which you can obtain the following:
– An explanatory video by an instructor of each of the sections where they recommend how to perform each level of meditation.
– A conscious breathing section where you can relax following a guide and times that will help reduce your heart rate and the stress of the moment.
– A guided meditation in each of the sections that you can repeat and listen to as many times as you want.
We offer a full version which is unlocked with a CogniFit subscription, or a MindFit subscription. In the MindFit app we offer the subscription with an annual subscription plan.
The subscription includes the following:
– Everything included in the basic non-subscription version.
– 7 day free trial.
– Wide variety of meditations available.
– Meditation courses for beginners.
– Sounds and guided sessions to relax, release stress and be able to sleep.
– Positive affirmations.
– Visualization exercises
– New content added regularly.
